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All posts tagged "mediitation"

  • williamsmith | April 14, 2014

    Mindfulness meditation may ease anxiety, mental stress

    Mindfulness meditation may ease anxiety, mental stress by Julie Corliss, Executive Editor, Harvard Heart Letter My mom began...

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It is an amazing and exciting time for all of us. Our age has proven to all of us that we are a resilient, adaptable and an assertive bunch. We did not let somebody stand in the way to be who we are. We took risks in letting our family and friends know who we truly are. Taking risks in growing can be difficult but we did it. And we can do the same today –creating new goals, exploring new worlds, and making the most of what we have (if we let it) by Aging Forward!

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