All males could use additional boosts of testosterone. Here are 10 of the foods that will make the muscles grow harder and bigger.

Cottage cheese

A cup of 1 percent cottage cheese in fact has less fat and more protein than a serving of chicken or lean beef. Healt experts recommend consuming a cup of cottage cheese per day.

Poultry

Poultry is an important food to the diet since they are low in fat but are high in protein. Whether grilled or roasted, your best poultry option should always be skinless.

Lean beef

Beef has two important nutrients, zinc and protein, which maximize the potential of testosterone and muscle building. Broil or grill a lean steak a number of times per week.

Beans

Compared with other vegetables, beans have more zinc. In addition, beans are high in fiber and protein and low in fat.

Oysters

Oysters have more zinc than virtually any other food out there and help raise your physical endurance. Eat one serving of oysters one time per week, whether cooked, cleaned, or raw.

Eggs

Eggs have high amounts of cholesterol and protein.

Cabbage

Cabbage has high amounts of fiber, helping you to prevent eating fattier foods.

Brussels sprouts

Brussels sprouts, which have lots of fiber, target bad estrogen.

Garlic

The active ingredient in garlic enhances testosterone levels.

Broccoli

Broccoli is a worthy supplement to the diet because it has high levels of indoles, which can help reduce the bad estrogen in your body.

Photo by Quinn Dombrowski

Published by · Oct 27th, 2014  from HealthAim.com