Type 2 Diabetes-You Can Reverse it!
Approximately 25.8 million Americans have diabetes – that’s 8.3 percent of the USA’s population alone. Diabetes is usually a lifelong (chronic) disease in which there is a high level of sugar in the blood.
Insulin is a hormone produced by the pancreas to control blood sugar. Diabetes can be caused by too little insulin resistance to insulin, or both.
To understand diabetes, it is important to first understand the normal process by which food is broken down and used by the body for energy. Several things happen when food is digested:
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A sugar called glucose enters the bloodstream. Glucose is a source of fuel for the body.
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An organ called the pancreas makes insulin. The role of insulin is to move glucose from the bloodstream into muscle, fat, and liver cells, where it can be used as fuel.
People with diabetes have high blood sugar because their body cannot move sugar into fat, liver, and muscle cells to be stored for energy. This is because either:
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Both of the above
Type 2 diabetes makes up most diabetes cases. It most often occurs in adulthood. But because of high obesity rates, teens and young adults are now being diagnosed with it. Many people with type 2 diabetes do not know they have it.
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Diabetes affects more than 20 million Americans. Over 40 million Americans have pre-diabetes (which often develops before type 2 diabetes). If your parent, brother or sister has diabetes, you may be more likely to develop diabetes.
Symptoms
High blood sugar level can cause several symptoms, including:
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Blurry vision
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Excess thirst
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Hunger
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Urinating often
Because type 2 diabetes develops slowly, some people with high blood sugar have no symptoms.
Symptoms of type 1 diabetes develop over a short period. People may be very sick by the time they are diagnosed.
After many years, diabetes can lead to other serious problems. These problems are known as diabetes complications and include:
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Eye problems, including trouble seeing (especially at night), light sensitivity, blindness in the future
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Painful sores and infections of the leg or foot, which if left untreated, leads to removal of the foot or leg
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Nerves in the body can become damaged, causing pain, tingling, and a loss of feeling, problems digesting food, erectile dysfunction
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Kidney problems, which can lead to kidney failure
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Weakened immune system, which can lead to more frequent infections
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Increased chance of having a heart attack or stroke
Signs and tests
A urine analysis may show high blood sugar. But a urine test alone does not diagnose diabetes.
Your health care provider may suspect that you have diabetes if your blood sugar level is higher than 200 mg/dL. To confirm the diagnosis, one or more of the following tests must be done.
Blood tests:
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Fasting blood glucose level — diabetes is diagnosed if it is higher than 126 mg/dL twice. Levels between 100 and 126 mg/dL are called impaired fasting glucose or pre-diabetes. These levels are risk factors for type 2 diabetes.
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Hemoglobin A1c test —
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Normal: Less than 5.7%
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Pre-diabetes: 5.7% – 6.4%
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Diabetes: 6.5% or higher
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Oral glucose tolerance test — diabetes is diagnosed if glucose level is higher than 200 mg/dL 2 hours after drinking a glucose drink. (This test is used more often for type 2 diabetes.)
Screening for type 2 diabetes in people who have no symptoms is recommended for:
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Overweight adults (BMI greater than 25) who have other risk factors
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Adults over age 45, repeated every 3 years
Treatment
With type 2 diabetes, the disease may be reversed with lifestyle changes, especially losing weight through exercising and eating healthier foods. Also, some cases of type 2 diabetes can be improved with weight loss surgery.
Treating both type 1 diabetes and type 2 diabetes involves medicines, diet, and exercise to control blood sugar level.
Getting better control over your blood sugar, cholesterol, and blood pressure levels helps reduce the risk of kidney disease, eye disease, nervous system disease, heart attack, and stroke.
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